"I used Qiara from the day after my baby was born, just as a preventative measure to help avoid mastitis, and I believe it works as I’ve never had an infection, despite some nasty cracked and grazed nipples and multiple courses of antibiotics.

I know it’s not a guaranteed (maybe I’ve just been lucky) but the science behind it makes sense to me, given the importance of gut health for the immune system." Fiona @Milkandlove