After years of gut issues, I’ve always been a big believer in looking after your gut,.. then I got a particularly gnarly bout of mastitis in my first week of juggling two kids and dear lord, NEVER AGAIN.  I got onto Qiara as soon as I felt the fever creep in, and with a combo of that and drainage managed to nip it in the bud and not need antibiotics . Anyway, now I’m never not on the stuff.”  @greenandsimple